Our blogs over the past few months show that college comes
with a lot of “new:” new classes, new environment, new friends. For the first
time you may really feel like an adult, taking charge of everyday choices you
may not have thought about as a high school student. But without the
familiarity and comforts of home, it may seem impossible to face all these changes,
let alone handle them. However, with some perspective (and these handy tips
from The Huffington Post), you’ll find you can handle anything this new phase
of your life will bring.
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| Photo credit: The Huffington Post |
Accept It: The first step is realizing that your life won’t
be the same—and that’s okay! Denying or ignoring the change won’t make it go
away. Focus on all that’s new and exciting at college—opportunities, friends, snacks
at 2 am—instead of what’s at home.
Reflect: Taking a moment to pause and think about what’s
going on is extremely important. Whether it’s talking with a school therapist
or family member, going for a walk, or meditating, reflecting on what’s changed
will help you sort through the chaos. It will give you the opportunity to
figure out what about the change bothers you and provide different ways to look
at the situation.
Baby Steps: Dealing and accepting change won’t happen
overnight (or within the week). Take your time and slowly move through this process.
Don’t get consumed by missing your old life and worrying about your future; take
one day at a time and set small goals to accomplish so you can see the progress
you’re making. If it helps, make a list of short-term and long-term goals to
quiet the worry.
Find A Mentor: Having someone who’s “been there” before can
be a huge help. Talk to a family member or friend about your worries and ask
them how they got through it. Having someone on your side who understands and
can give valuable advice will make the transition better.
Be Optimistic: A small shift in mindset can make a
noticeable difference. Thinking in terms of positives rather than negatives
will help you see changes as opportunities. Be optimistic in knowing that the
confusion and fear won’t be permanent—they’ll soon be replaced with excitement
and passion for everything you’re discovering!
Don’t get stressed if you seem to be struggling with change.
Everyone’s feeling it, even if they don’t show it. Allow yourself to go through
this process, and you’ll come out the other side ready to conquer the next four
years!
